Coronavirus
Disease (COVID-19) pandemic has forced leaders of the world to take strict
preventive measures to mitigate the spread of deadly coronavirus in the local
communities. Measures such as lockdown, social distancing, and self-isolation
have set up the boundaries between the people which has resulted to changes in
sleep cycle or eating patterns, worsening mental health including stress,
anxiety, panic attacks. The best School in Mahilpur, Doaba Public School Dohlron is sharing five ways by which we can
take care of our mental health and still connect with the people being inside
at home.
Connect
via Virtual Meetups
Being
in isolation and fear due to uncertainty can lead to depression and stress.
Make use of video calling and applications such as Zoom, Skype, Google Meet, or
Facetime to virtually meet up and connect with your loved ones.
Limit
social media and news
Minimize
the time scrolling social media and watching news related to COVID-19 as it can
lead to frequent anxiety attacks and decrease productivity. Seek or gather the
information at specific times in a day to update yourself and follow the
guidelines or health-related matters from trusted and verified sources such
as WHO or CDC.
Exercise
or Physical Activity
Do
exercise regularly or engage yourself in physical activity that keeps your body
moving. During exercise, endorphins are released inside the brain, which helps
in elevating your mood and maintain a positive attitude.
Maintain
a Balanced Diet
Eat
healthy and nutritious food, avoid oily or sugary drinks and binge eating. It
is crucial to maintain proper blood sugar levels stable throughout the day as
it helps in regulating mood and emotions.
Express
how you feel and be kind
Communicate
with your family members about how you are feeling and listen actively when
someone needs your time. Show compassion and be kind. Do not yell or shout;
instead, take a short break and calm down before starting the conversation or
responding back if you are frustrated or angry.
Doaba
Public School Dohlron, the best CBSE school in Mahilpur, encourages all the families to respond positively in
this uncertain and challenging times. Always remember, taking care of others
starts with oneself first.
